Unplug and take a break from the everyday hustle. Immerse yourself in nature’s grandeur at the magnificent 2,000 year old Ancient Redwood.This is a chance for you to be one with nature and rediscover yourself deeper in your subconscious.We will meet for a brief introduction before hiking to the Ancient Redwood to start the class led by instructor Dawn Justice.
This 4.5 mile, moderate hike to and from the Ancient Redwood will be on an uneven, rocky trail through mixed evergreens and redwoods. Please wear sturdy shoes and bring plenty of water. No yoga mats will be necessary.
Dawn Justice has been practicing yoga for over 20 years and is a Yoga Alliance-certified yoga instructor since 2006. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, as well as time spent in nature, she strives to promote an understanding of the interdependency of all these aspects in personal health and well-being. we will meet to discuss basic yoga techniques. Visit her website at dawnjusticeyoga.com.