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Jack London State Historic Park
Photograph from Jack London State Historic Park

Hiking For Fitness

You can enjoy the outdoors and get back into shape at the same time. Our Hiking For Fitness series of 6 classes is designed to help you get fit, while making new friends and having fun. You will learn the basics of hiking and how to get the most from your hike from REI, plus how to use yoga and mindfulness to enhance your outdoor experience. Each week we will gradually increase the length and difficulty of our guided hike until at  week 6 we celebrate at the top of the Park! 

The benefits of a good hike, physically and mentally are incredible plus makes a wonderful present you can give to yourself.

  • Improved cardio-respiratory fitness (heart, lungs, blood vessels)
  • Improved muscular fitness
  • Lower risk of coronary heart disease and stroke
  • Lower risk of high blood pressure and type 2 diabetes
  • Lower risk of high cholesterol and triglycerides
  • Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
  • Increased bone density or a slower loss of density
  • Reduced depression and better quality sleep
  • Lower risk of early death (If you are active for 7 hours a week, your risk of dying early is 40% lower than someone active for less than 30 minutes a week.)
  • Weight control; hiking burns up 370 calories an hour (154-lb person)

Sign up for classes that will fit your schedule or you can sign up for all 6 classes and when you reach the summit of the Park you'll receive a prize. So start your summer off on the right foot, see the park and make new friends!

Class sizes are limited so don’t wait.

June 6 SOLD OUT

Introduction and series overview followed by Hiking Basics presented by REI. We will finish with a easy hike guided by Park naturalist Deborah Large

June 13 SOLD Out

Stretching with Conci Mack and guided hike

June 20

Yoga with Dawn Justice a certified yoga instructor, who teaches at the Fountaingrove Golf and Athletic Club, Parkpoint Health Club and the Airport Health Club, followed by a guided hike.

June 27

Guided Hike with Marcy Hofeditz

July 11

Mindfulness and guided hike with Jeff Falconer

July 18

Hike to the Summit

When: 8:30 - 11:00 am on June 6 (sold out), 13 (sold out), 20, 27, July 11 & 18
Where: 2400 London Ranch Road, Glen Ellen. Meet in the ranch parking lot (turn right as you enter the park)
Cost: Each hike costs $15, which includes parking or  you can sign up for all six classes for $75, which includes parking and save money.

Note: hikes will be on uneven terrain with varying degrees of elevation gain and loss. You may want to consult a physician before starting this series of hikes.

Description: Options Amount Quantity Select
General Admission $15 - Hiking For Fitness - Saturday, July 8, 2017 (includes parking fee)
$15.00
General Admission $15 - Hiking For Fitness - Saturday, July 15, 2017 (includes parking fee)
$15.00
General Admission $15 - Hike to the Ancient Redwood and Historic Orchard - Saturday, September 12, 2015 (includes parking fee)
$15.00
General Admission $15 - Hiking For Fitness - Saturday, June 17, 2017 (includes parking fee)
$15.00
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